Tasty Eating Cookbook: "Simple & Delicious"
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Tasty Eating Cookbook - "Simple & Delicious" (Comfort Foods): A heart-healthy diet is delicious and varied - rich in vegetables and fruits, with whole grains, high-fiber foods, lean meats and poultry, fish at least twice a week, and fat-free or 1 percent fat dairy products. By learning to make smart choices - whether you're cooking at home or eating out - you can enjoy flavorful (foods) recipes while you manage your cholesterol.
Author: Martha Wooden-Perez
Author: Jerry V. & Joy M. Perez (Martha Wooden's son and daughter)
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